Fat Burning Workouts
15 Minute Challenge at home, No Equipment Needed
Short on time but still want to burn fat?
A simple 15 minute workout at home can help keep the body and mind active, increase energy and meet weight loss goals.
No gym or equipment needed for these 15 minutes Home Exercises.
Just a little space and a little motivation can help in reducing Fat Burning and increase physical as well as Mental Health.
Why Quick Workouts Work
According to Harvard Medical School – short bursts of physical activity can increase fat burning and improve heart health. Quick workouts also help reduce stress, improve mood and increase stamina.
Benefits of No Equipment Workouts
- Can be done anywhere like at home, in a park or even in a small room too
- Zero cost involvement: no need to buy machines or weights
- Perfect for beginners or anyone with a busy schedule
- Helps burn belly fat naturally
- Improves body movement and flexibility as well
How to set 15 Minute Fat Burning Routine
Basically this workout consists of five simple bodyweight exercises considering each exercise is performed for 45 seconds only, followed by 15 seconds of rest. After all five are done repeat the cycle one more time. Total time: 15 minutes.
1. Jumping Jacks
Benefits:
A great way to warm up the body. It gets the heart pumping and burns calories fast.
How to do it:
- Start by standing with feet together and hands at sides
- Jump and spread legs apart while raising hands
- Jump again and return to starting position
2. High Knees
Benefits:
This cardio move boosts heart rate and works the legs and core.
How to do it:
- Stand up straight and quickly lift one knee towards the chest
- Switch and lift the other knee
- Move as fast as possible while keeping control
3. Bodyweight Squats
Benefits:
Excellent for legs, hips and the lower body. Also it helps tone the glutes.
How to do it:
- Stand with feet shoulder width apart
- Bend knees and lower body as if sitting on a chair
- Keep the chest up and back straight
- Return to standing and repeat
4. Mountain Climbers
How to do it:
A full body exercise that helps burn fat quickly and build core strength.
How to do it:
- Start in a push up position
- Bring one knee toward the chest
- Quickly switch and bring the other knee in
- Keep the movement fast and controlled
5. Plank
How to do it:
Simple but powerful. This move works the core, back and arms more effectively
How to do it:
- Get into a push-up position, but stay on the forearms
- Keep the body straight from head to toe
- Maintain the position and breathe steadily
Tips for Best Results
- Stay hydrated before and after the workout
- Wear comfortable clothes for easy movement
- Keep breathing steady during every move
- Try this routine at least 3 to 5 times per week
- Combine it with healthy eating for better fat loss
Who Can Try This?
These workouts are suitable for all fitness levels. Beginners can move at a slower pace. More active individuals can increase the speed or add more rounds.
Fat Loss Exercises