The Sugar killer herb

A Natural Way to Manage Blood Sugar

According to government health statistics – Across India more than 101 million people live with high blood sugar or diabetes. This common condition happens when the body cannot produce enough insulin or is unable to use it properly. As a result sugar levels in the blood increase.

Today’s poor lifestyle habits and unhealthy food choices are two major reasons behind this growing health problem. Managing this condition needs some lifestyle changes. Although doctors are exploring modern medicines but traditional herbal remedies are also showing helpful results.

Also Read: Top 5 Ways to Lower Blood Pressure Naturally; Hypertension Control Tips

 

The sugar killer herb | Gudmar plant | गुड़मार पौधा

One powerful herbal solution found in nature is the Gudmar plant also called Gymnema sylvestre. In Sanskrit it is known as ‘Sharkara Nashak’ which means ‘destroyer of sugar’.

Gudmar is a time tested herb that supports healthy blood sugar levels. Its special compounds not only reduce sugar absorption but also lower sugar cravings.

This plant stands as a powerful natural tool in the journey toward managing diabetes in a safe and holistic way.

 

What makes Gudmar special?

Gudmar is a climbing plant mainly found in tropical forests. Its leaves have been used in Ayurved for many years. It helps in different health problems like –

• High blood sugar

• Malaria

• Snake bites

• Constipation

• Allergies

• Cough

The most important benefit of this plant is its effect on blood sugar levels. Gudmar contains gymnemic acids that help reduce sugar absorption in the intestines. This helps lower the sugar level in the blood naturally.

Also Read: Metabolic Flexibility: The Key to Better Energy, Fat Loss & Health

How does Gudmar work?

The gymnemic acids present in the leaves play an interesting role. These acids temporarily block the sweet taste receptors on the tongue. This makes sweet foods taste less sweet which reduces the desire to eat sweets.

Resulting the desire to eat sweets also decreases.

Along with gymnemic acids the plant also contains following compounds which help manage sugar levels and support a healthy metabolism

• Triterpenoid saponins

• Flavonols

• Gurmarin

 

Best ways to take Gudmar

Experts suggest a few easy ways to include Gudmar in the daily routine

(i). As powder (Churn)

• Take 1 teaspoon of Gudmar leaf powder

• Mix with water

• Consume half an hour after lunch and dinner

(ii). As herbal tea or Kadha

• Boil a few Gudmar leaves in water

• Drink this herbal tea in the morning and evening

(ii). As a digestive aid

• Gudmar powder can also be taken after meals like a digestive supplement.

 

Natural and safe option

Gudmar has become a trusted name in the world of Ayurved.

Many herbal medicine brands in India now offer Gudmar capsules and powders as a part of natural diabetes care.

It is always a good idea to use such remedies under the guidance of a certified health practitioner, especially for those taking regular medication for diabetes.

 

---

More about diabetes and its care

---